As Elsa Palmer says, "We provide Pilates classes for women in various stages of motherhood.
"We believe group Pilates offers benefits beyond mental well-being, including toning pelvic floor muscles and strengthening the back.
"Our focus is on creating a supportive community where women can safely exercise.
"Our format is 45 minutes class followed by 15 minutes for mothers to connect.
"We prioritise affordability to support mothers and families in Aotearoa New Zealand on their wellness journeys).
The classes are run at Ponsonby School of Dance, 5 Lincoln Street,: www.mumsalltogether.com Instagram: @mumsalltogether
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Published: May 2024