Have you been struggling with ongoing health symptoms such as Digestive Issues, Weight Loss/Gain, Fatigue, Stress, Food Sensitivities, Skin Issues, Low Mood, Insomnia, Imbalanced Hormones, Muscle Weakness/Stiffness?
Chia is a Certified Integrative Health Practitioner and Wellness Coach. Her specialty is in helping you discover the underlying root cause of your health symptoms and concerns.
Chia provides the appropriate support, customised to your individual needs to help you achieve your wellness goals.
"My journey to becoming a Wellness Coach began a decade ago when my oldest son started showing symptoms of disease at four months old, the time he started solids. His symptoms unfolded as a raft of food sensitivities, Eczema and Diarrhoea which then led to Hayfever, Asthma, Salicylate Sensitivity and ADHD behaviours. By the age of three, my gut instinct told me that I did not want to continue to rely on pharmaceuticals to relieve these symptoms short term.
"I wanted to discover the root cause around why he was experiencing these symptoms so I began researching and educating myself in hope to find a more holistic, natural approach. It has been a long journey, but he is now thriving and no longer experiencing any of his previous symptoms. For us, this was achieved focusing on diet, nutrition, and
gut health.
"This triggered something deep within me. I couldn’t help thinking about others in similar situations, struggling to find answers around their ongoing health symptoms and not understanding that these symptoms are your body’s way of telling you that it is imbalanced and needs your help.
"Through natural medicine, lifestyle changes, science based at-home functional lab testing and Functional medicine detoxing, there is a natural way to help re-balance the body to regain that zest for life and vitality everyone deserves.
"I believe in a holistic, integrative approach to health and wellbeing so for me, it is important to approach it with a 'whole picture' mindset.
Firstly, by understanding the health history and current lifestyle of my client (diet, exercise, stress, toxicity levels in body, mindset, sleep quality), then addressing the symptoms with an integrative approach by using a combination of Functional Lab Testing, Ayurvedic and Bio-regulatory Medicine, Orthomolecular Medicine, Chinese Medicine, Eastern Philosophy and Traditional Naturopathy.
There is no one magic bullet to help re-balance the body, so a customised approach for each individual based on their personal needs is what works best.
‘’Our environment and what we put into our bodies has a huge effect on our ability to function efficiently, so I believe it is important to work together to set out a pathway to optimum health which is unique for you and your lifestyle.
‘’I consider myself a realist. I take into account that life is messy and not perfect. People want to lead a healthy life and also get the most out of life without too many boundaries around Health and Wellbeing. Sometimes thinking about implementing change to improve one's health can seem quite daunting and overwhelming.
Usually one might not know where to start, so my approach is educational, thoughtful and tailor-made with a true understanding of where my client is at and what my client's goals are. My mission is to make their Wellness Journey enjoyable with recommendations based on what my client needs which will also benefit them the most."
Wellness with Chia, T: 021 830 089 E: hello@wellnesswithchia.com www.wellnesswithchia.com @wellnesswithchia
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